1/17/2024 0 Comments Unite fitness retreat utahLastly, yoga is not real yoga, rather, a very, very, very beginner pseudo yoga session. It didn't happen and I got my own guides from the internet. I was also told I could arrange a guide with them. Not true we didn't hike every day and they lasted 30-60 minutes (the 3 hours include the bus ride to the trail). Also, I called before I booked to make sure we had enough hiking and they said we would hike about 3 hours a day. FYI, I weigh 122 pounds so I just wanted to lose those last 4-5 pounds that stick around your waist. I cut all snacks and skipped breakfast a couple of times because I was so full from the previous dinner and I still didn't lose any weight. After day one, I told them I was getting too many calories in my diet but they did not do anything to change it. However, they advertise they personalize their plan for each person's needs, which is not the case. Unite is designed for obese and unfit people, so if you fit that category, this could be the right place for you. I lost zero pounds and didn't get the hiking I was promised. As of 1 month later I have lost 16 pounds. There were numerous personal that worked with us all week, just to name a few: Rocco, Maggie, Katherine, Matt, Terrence, and Laird. Matt sat with me for hours at the end of the program to set up my future goals. I felt motivated about myself and have continued on a fitness program at home. My goal was to lose weight and exercise but mostly to get on a program for the future after I leave. The Chef prepared fresh great food daily. All the food is great, healthy, and portions based on your caloric needs. U also have a Chef and nutritionist and u r taught good eating habits. All the trainers r great, make u feel at ease, work with u one on one if u need. U have core exercise, cardio, weights, yoga, meditation, hiking and much more. There r trainers that work with u every minute of the day. I went there to follow the program and do every activity and I did achieve that. The program is as hard as u want it to be. Everything is included from transportation, hotel, food and all activities. It is a full week of a fitness program that is set up based on your fitness and health needs. After getting to Unite in SLC, I was met with open arms by all and immediately felt at ease. Prior to making a decision, I talked to Drew on the phone and he answered all of my concerns. I am 66 years old and needed a jump start to healthy habits, both nutrition and exercising.
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